We tend to face aging with a specific mindset. Do we choose to view aging in a positive or a negative perspective? We say “I’m 70 years young!” or “Fifty is the new 40” or we wisely tell ourselves, “You’re only as old as you feel.”
Research is mounting that our outlook, our personality and how upbeat we are has a profound impact not just on how we feel but also on how our cells age. As with matters involving health, it comes down in large measure to lifestyle – diet, exercise, adequate sleep and a positive attitude. This presentation is how we can enhance our health using positive psychology which is the science of happiness.
Specifically we will identify our intrinsic character strengths and how we use them in our lives. Come prepared to have fun and examine what is strong in our lives – not what is wrong.